Your Daily Retreat Schedule

6:30AM Sunrise Meditation
Awaken with the sun, breathe with the ocean, and find stillness in paradise
Read More
7:15AM Yoga/Thai Stretching
Flow, stretch and release - unlock your body's full potential with yoga and Thai stretching
Read More
8:15AM Breathing Workout
Breathe Deep, Energize, Transform
Read More
9:00AM Ice-Bath Ceremony
Embrace the Cold, Awaken Your Spirit
Read More
10:00AM Breakfast
Breakfast time can be flexible, considering individual IF plan
Read More
11:00AM - 6:00PM Free time
Discover the hidden gems of Seychelles during your blissful free time
Read More
Intermittent Fasting Workshop
Unlock your body's potential - discover the power of Intermittent Fasting
Read More
6:00PM Sunset AromaTherapy Session
Let the sunset's aroma calm your spirit and ignite serenity
Read More
6:30PM Yin Yoga
Surrender, soften and restore - deep healing through Yin Yoga
Read More
7:30PM Dinner
Nourish your body, unwind your mind - light and wholesome dining under the stars
Read More

6:30AM Sunrise Meditation